This tag is associated with 2 posts

Note 306 – Take frequent micro-breaks from sitting

Although I am taking more regular breaks from writing and typing than I used to, I have promised my chiropractor that I will take them every 25 minutes. Knowing I like information, he gave me a leaflet to read called micro-breaks (by Craig Liebenson) which not only explains why 20-30 minute breaks are important but … Continue reading

Note 302 – Take care of your spine through good posture

My head, neck and back aches haven’t solely been caused by poor posture whilst sitting at the computer writing, but I certainly could have prevented it getting so bad if I had taken regular breaks. Stress and tension on the body can also be felt if you are sitting there feeling like you need to … Continue reading

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