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Note 312 – The Erector Spinae (group of muscles)

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Being a writer, I spend many hours per week on the computer (and this is as well as my day job!).  As mentioned in previous blogs I have not been sitting correctly at the computer which isn’t helping my posture and spine.  My chiropractor, Mark Thomas (Chiropractor clinic), has been treating me for a couple of weeks now, and although … Continue reading →

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