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Sitting

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Note 322 – McKenzie D lumber roll to help you sit correctly

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How many of you sit in a chair to type or write and don’t feel like you are sitting correctly? On the very first visit with my chiropractor, he asked me if I had a McKenzie D roll or similar lumbar support. I told him that there was something fitting that description under my desk … Continue reading →

Note 314 – Where and how do you sit with your laptop?

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I’ve been talking a lot about posture over the last few weeks and today I was thinking about something my chiropractor said about where I usually sit and use my laptop. My response to that would be: at the dining room table (or similar table) on the train in bed on the settee Being very … Continue reading →

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