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Note 313 – Upper cross syndrome

This blog post is not a ‘writing fact’ as such but instead relates to the posture issues I have been talking about over the last few weeks. As a writer, I’m guilty of sitting at the computer incorrectly (or sitting anywhere incorrectly for that matter – more about that another day). Anyway, my chiropractor Mark … Continue reading

Note 312 – The Erector Spinae (group of muscles)

Being a writer, I spend many hours per week on the computer (and this is as well as my day job!).  As mentioned in previous blogs I have not been sitting correctly at the computer which isn’t helping my posture and spine.  My chiropractor, Mark Thomas (Chiropractor clinic), has been treating me for a couple of weeks now, and although … Continue reading

Note 311 – Travelling v traveling

I went travelling 10 years ago today (for 8 months); how my life has changed since then. When writing something about this on Facebook earlier, the word travelling corrected itself to traveling, so this was yet another word I had to look up today to check the spelling. As suspected, travelling is the British English way … Continue reading

Note 309 – The word verdigris

My dad plays the trumpet and in one of his music books it told him about a substance called verdigris which can form in trumpets or any brass instruments. This image found on Wikipedia (author Richard Webb) shows this green pigment caused by the corrosion of the copper in the bronze. You may also have seen … Continue reading

Note 308 – The phrase ‘chip on your shoulder’

Where does the phrase chip on your shoulder come from and what does it mean?  Wikipedia call it a metaphor that describes people who “nurse a grudge or grievance that readily provokes fury or disputation”. Cambridge Dictionaries online define the phrase as seeming “angry all the time because you think you have been treated unfairly or … Continue reading

Note 307 – The words harry and harried

I was watching a programme with the title ‘Just Harried’ (from the Charmed series) the other day and I was unsure of the meaning of harried. According to Merriam Webster.com the first known use of this word was in 1609 and it defines harried as “beset by problems: harassed”. The verb form is harry defined on Merriam-Webster … Continue reading

Note 306 – Take frequent micro-breaks from sitting

Although I am taking more regular breaks from writing and typing than I used to, I have promised my chiropractor that I will take them every 25 minutes. Knowing I like information, he gave me a leaflet to read called micro-breaks (by Craig Liebenson) which not only explains why 20-30 minute breaks are important but … Continue reading

Note 305 – Lo and behold v Low and behold

The correct phrase is lo and behold; however, I felt it necessary to make a note about it today because I actually spelled it low and behold in my blog yesterday (all corrected now) and wanted to make sure I don’t make that mistake again!  After a bit of googling though, it appears that it’s a common error.  … Continue reading

Note 304 – Laptop stands can help with posture issues

Having a break after every 25 minutes of typing (chiropractor’s orders!) is certainly taking the pressure off my back. Also, when I looked through my notebook today, I found many ideas that I could use for today’s blog. This meant that I didn’t need to spend as much time sitting there poised or hunched over … Continue reading

Note 303 – What does a writer carry with them?

With the spine and posture issues I am having, I thought it was wise to review what I carry to work with me. For years I have been aware that I lug around far too much wherever I am going. Why do I need a big rucksack plus a medium-sized handbag when I go to … Continue reading

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