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I was watching a programme with the title ‘Just Harried’ (from the Charmed series) the other day and I was unsure of the meaning of harried. According to Merriam Webster.com the first known use of this word was in 1609 and it defines harried as “beset by problems: harassed”. The verb form is harry defined on Merriam-Webster … Continue reading
Although I am taking more regular breaks from writing and typing than I used to, I have promised my chiropractor that I will take them every 25 minutes. Knowing I like information, he gave me a leaflet to read called micro-breaks (by Craig Liebenson) which not only explains why 20-30 minute breaks are important but … Continue reading
The correct phrase is lo and behold; however, I felt it necessary to make a note about it today because I actually spelled it low and behold in my blog yesterday (all corrected now) and wanted to make sure I don’t make that mistake again! After a bit of googling though, it appears that it’s a common error. … Continue reading
Having a break after every 25 minutes of typing (chiropractor’s orders!) is certainly taking the pressure off my back. Also, when I looked through my notebook today, I found many ideas that I could use for today’s blog. This meant that I didn’t need to spend as much time sitting there poised or hunched over … Continue reading
With the spine and posture issues I am having, I thought it was wise to review what I carry to work with me. For years I have been aware that I lug around far too much wherever I am going. Why do I need a big rucksack plus a medium-sized handbag when I go to … Continue reading
My head, neck and back aches haven’t solely been caused by poor posture whilst sitting at the computer writing, but I certainly could have prevented it getting so bad if I had taken regular breaks. Stress and tension on the body can also be felt if you are sitting there feeling like you need to … Continue reading
After publishing Note 300 yesterday it got me thinking about why some of my posts have been more popular than others, for example, why Note 192 ‘In doing so’ v ‘in so doing’ has had 206 views whilst Note 243 – Authority = Great Content + Shared Links + Google Ranking has only had 2 views. For a … Continue reading
Getting to note 300 and having almost 8000 hits on this blog in nearly 10 months feels a bit special, so I thought I would recap on the most popular posts as well as some of my personal favourites. Top Posts I’ve just discovered that if you go to Top Posts and Pages on your … Continue reading
Yesterday in note 298 I blogged about the trapezius muscle which runs from the occipital bone (in the back of the head) and down the spine. According to Wikipedia, the occipital bone is “a saucer-shaped membrane bone situated at the back and lower part of the cranium, is trapezoidal in shape and curved on itself”. It apparently communicates … Continue reading
I thought it was about time that I understood what muscles are causing the frequent pain I am experiencing in my head, neck and back. The doctor has told me today that it is a fan-shaped muscle started at the back of the head, so I decided to do some research. Wikipedia explain that the … Continue reading
My Writing Notebook 